I Love this App!!!!

Turning 40 is kind of a strange thing.  You feel smarter and have a better sense of who you are and how you want to spend your days ....... and then you realize time is short and you'd better get at it.  Just as I had this realization my body started hurting and I started feeling older.  Enter...1.CPAP getting more sleep 2. more exercise 3. Eating healthy  4. Drinking less alcohol.    WOW!  I have  been having a tough time on it all.  It boils down to changing lifelong habits and education on what is good and what is not.  Noom is an app that I discovered to give me a big boost.  There are lots of tools to monitor your caloric intake and exercise.  What I love about this app is that it provides meaningful pointed education on nutrition, exercise and all of those crazy question that go rattling through your head as you are trying to make a change like this.  I'm sure in the next 30 days I'll be upgrading to the pro version.  check it out!

Home - Noom, Inc.